24 hrs a day - Nov 9, 2020 · That only takes 23 hours 56 minutes and 4.1 seconds. In our practical, everyday lives, on the other hand, one day is the 24-hour solar day. That’s the time it takes between the sun being at its ...

 
Nov 1, 2023 · November 2023 Issue. Behavior. Every human on Earth has the same 24 hours to spend in a day—but the way we divide those hours for work and sleep and school and play varies a lot. In 2023 ... . Poa

Fast for 12 hours a day. ... A weekly 24-hour fast. Fasting completely for 1 or 2 days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time. Many people fast from ...Feb 4, 2020 · Book Details. Learn to use your most precious commodity—time—to truly live. Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed—we still struggle to make use of our time ... Usually, in the states where OT starts after 40 hrs, trusting that one will work those 8 hrs a day for the full five days, for time-keeping purposes 8+OT is used on a daily basis for ease of calculating the week’s pay. Now, the 7th day worked is payed entirely at 1.5x the hourly rate, but OT on that 7th day is payed at 2x… again, some states do, …Hours of Operation. Open daily at 8 a.m. Patient registration may close earlier than 8 p.m. during the week and 4 p.m. on weekends. Please call 613-546-1240 and listen to the message to find out if the centre has closed early, due to high patient volumes and staffing currently available.We will calculate how much will be running such a device cost per month if we have it turned on 24 hours per day. Realistically, we run an AC unit for about 8 per day, and we’ll calculate electricity expenditure for that as well. Let’s use the electricity usage calculator above: We see that every hour, a 3,000W device uses 3 kWh of electric energy. …Choose whether you are entering standard 12-hour work time with am and pm or 24-hour military time Deduct Breaks Use this function to deduct total lunch or break time each day. Enter break times in total number of minutes. OT Overtime The Time Card summary shows regular work hours and overtime hours. Default overtime occurs after …Have you ever wished that a day had more than 24 hours? Seriously, sometimes it seems like there just isn’t enough time in a single day to achieve everything we want. At those …Generally, most fasts are performed over 24–72 hours. ... Intermittent fasting and alternate-day fasting may help decrease blood sugar levels and reduce insulin resistance. 2. Promotes better ... 24.0000000679 hours or; 24 hours and 0.24 ms; On average, a mean solar day in the last 365 days was -0.04 ms under 24 hours, so today's day length is above average. Over this period, 111 days have been longer than today, while 255 have been shorter than today. If every day were as long as today, a leap second would have to be added every 4091. ... Jun 15, 2023 · With this feature, investors would be able to make trades at all times of day — during regular market trading hours, pre-market trading hours, post-market trading hours, and beyond. For example, if an investor wanted to place a limit order to purchase 100 shares of stock at midnight, they could do so if their online brokerage offered 24/7 ... You have to live on this twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. Its right use, its most effective use, is a matter of the highest urgency and of the most thrilling actuality. All depends on that.Mar 16, 2015 · Visually seeing your goals each and every day will not allow for you to forget about what you are trying to accomplish. Looking at your goals each day will make your 24-hours more productive. 3. Watch Motivational Videos. Let’s face it; projects at work aren’t going to go perfectly 100% of the time. With only 24 hours in a day, researchers have crunched the numbers and worked out what the average global human day looks like. ... An average of 9.4 hours per day was spent on these activities, ...The meaning of TWENTY-FOUR HOURS A DAY is all day and night. How to use twenty-four hours a day in a sentence.The 24-hour clock is a way of telling the time in which the day runs from midnight to midnight and is divided into 24 hours, numbered from 0 to 23. It does not use a.m. or p.m.Generally, most fasts are performed over 24–72 hours. ... Intermittent fasting and alternate-day fasting may help decrease blood sugar levels and reduce insulin resistance. 2. Promotes better ...The answer to the question is no, it is not recommended to leave your grow light 24 hours a day, because this will force plants to grow quickly. It is ideal to keep a grow light on for about 12 to 18 hours. Too much light in various growth phases can interrupt a weed plant’s natural process of growth and dormancy.Hour. Definition: An hour (symbol: h) is a unit of time conventionally defined as 1/24 of a day and 3,600 seconds. In Coordinated Universal Time, a negative or positive leap second may be incorporated to keep the hour within 0.9 seconds of universal time, making an hour either 3,599 or 3,601 seconds in some cases.Wed = Wednesday, April 24, 2024 (142 places). Thu = Thursday, April 25, 2024 (1 place). UTC (GMT/Zulu)-time: Wednesday, April 24, 2024 at 11:28:03. UTC is Coordinated Universal Time, GMT is Greenwich Mean Time. Great Britain/United Kingdom is one hour ahead of UTC during summer. Need some help? World time and date for cities in all …Popular diet plans include 12-hour or 16-hour fasting periods, as well as the 24-hour fast. Some diets require people to drink only water during the fast, while others allow zero-calorie beverages.Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing. 3. Try to connect the material to your personal interests. Look for ways to relate your studies to your life.A day is the time period of a full rotation of the Earth with respect to the Sun.On average, this is 24 hours (86,400 seconds).As a day passes at a given location it experiences morning, noon, afternoon, evening, and night.This daily cycle drives circadian rhythms in many organisms, which are vital to many life processes.. A collection of sequential days …Mar 16, 2015 · Visually seeing your goals each and every day will not allow for you to forget about what you are trying to accomplish. Looking at your goals each day will make your 24-hours more productive. 3. Watch Motivational Videos. Let’s face it; projects at work aren’t going to go perfectly 100% of the time. 24 Hours in A&E is a British documentary programme, set in a teaching hospital in inner London. Initially it was filmed in King's College Hospital in Denmark Hill, Camberwell, ... "24 Hours in A&E: Remembrance Day" 14 July 2020 () 2.28: A return to some of the most memorable stories from south London's St George's hospital, including Sir John and his …Jun 15, 2023 · With this feature, investors would be able to make trades at all times of day — during regular market trading hours, pre-market trading hours, post-market trading hours, and beyond. For example, if an investor wanted to place a limit order to purchase 100 shares of stock at midnight, they could do so if their online brokerage offered 24/7 ... Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing. 3. Try to connect the material to your personal interests. Look for ways to relate your studies to your life.I would probably translate the specific word in the question to "24-hour day". Also note week day (one of Monday through Friday), business day (M - F not counting work holidays), work day (eight hours of a business day, usually 9-5), school day (a day when school is in session or when one is attending a class), etc. – Todd Wilcox. Jan 12, 2018 …The NYC subway operates 24 hours a day, 7 days a week, and 365 days a year. Riders can travel quickly to various destinations throughout the city, as the subway system covers a vast area with numerous lines and stations. The subway fare is $2.75, and reduced fares are available for people 65 and older, people with disabilities, and low …The New York Stock Exchange is considering going 24/7, the FT reported. The exchange polled market participants about the merits of round-the-clock trading, per the outlet. Meanwhile, a Steve ...24 hours/day x 30 days = 720 hours in a month. 0.92 kW x 720 hours x $0.1283 = $84.98592. For a normal dehumidifier usage: Assuming you’re running a 300-watt dehumidifier in Arizona for 6 hours a day for the next 30 days, your total cost would be; (300 watts/1000) x (24 hours/day x 30 days) x $0.1283 = $6.9282 For this test, you must urinate into a special bag or container every time you use the toilet for a 24-hour period. On day 1, urinate into the toilet when you get up in the morning. Afterward, collect all urine in a special container for the next 24 hours. On day 2, urinate into the container when you get up in the morning. Cap the container. You have to live on this twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. Its right use, its most effective use, is a matter of the highest urgency and of the most thrilling actuality. All depends on that.Here’s a 24-hour guide to help you get started: Working: 8-9 hours. Sleeping: 7-8 hours. Maybe even throw a nap in there — new research shows that your chance of heart disease is about one third lower if you nap. Eating: 1-2 hours. Check out the Blue Zones diets — the people who live the longest lives on Earth. Twenty-Four Hours a Day is intended for members of Alcoholics Anonymous as a help in their program of living one day at a time. It is designed for those who want to start each day with a few minutes of thought, meditation, and prayer. Twenty Four Hours a Day (24 Hours) Larger Print Group Edition Hardcover. Price: $24.95. Online Price: $22.45. Qty. Add to Cart. Details Summary. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over seven million copies in print, this "little black book" offers daily ... TechTarget Contributor. 24x7 means "24 hours a day, 7 days a week" and is used to describe a service, such as computer server monitoring, that is continuous, is always available (day or night), or involves products that can run constantly without disruption or downtime . This was last updated in March 2011.The 24-hour forex market is the largest market in the world and stays open five days a week 24 hours a day. It is divided in to three trading sessions: Asia, London/Europe and New York, which ...Choose whether you are entering standard 12-hour work time with am and pm or 24-hour military time Deduct Breaks Use this function to deduct total lunch or break time each day. Enter break times in total number of minutes. OT Overtime The Time Card summary shows regular work hours and overtime hours. Default overtime occurs after …The last minute of the day is written as 23:59, or one minute before the next midnight. Sometimes you may see 00:00 written as 24:00. Both are acceptable. A usage example showing the 12 hour clock vs military time would be a time table showing 4:00 pm to 12:00 midnight. This would be written as 16:00 – 24:00.8,312 ratings961 reviews. You have to live on twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. This timeless classic is one of …Nov 3, 2022 · 24 hours are divided into two parts—a day lasting 12 hours and a night lasting 12 hours. 1 hour contains 60 minutes, which also has 60 seconds each. Each second is then divided into 1000 milliseconds. Now, this seems like a rather strange way to divide a day. No wonder kids have trouble learning how to tell time! Have you ever wished that a day had more than 24 hours? Seriously, sometimes it seems like there just isn’t enough time in a single day to achieve everything we want. At those …Once both the light and dark hours were divided into 12 parts, the concept of a 24-hour day was in place. The concept of fixed-length hours, however, did not originate until the Hellenistic period ...Touch tanks, 4-D theater, whale sharks, beluga whales and more are perfect for kids of all ages. Address: 225 Baker St. NW. Estimated Time: 2-3 hours. Take a walk through this undersea t unnel at the Georgia Aquarium. Alternate Option : Visit Centennial Olympic Park, the world’s gathering place during the 1996 Centennial Olympic Games.Richard Walker. 4.58. 1,030 ratings32 reviews. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober ...Dec 18, 2008 · Our 24-hour day comes from the ancient Egyptians who divided day-time into 10 hours they measured with devices such as shadow clocks, and added a twilight hour at the beginning and another one at ... For this test, you must urinate into a special bag or container every time you use the toilet for a 24-hour period. On day 1, urinate into the toilet when you get up in the morning. Afterward, collect all urine in a special container for the next 24 hours. On day 2, urinate into the container when you get up in the morning. Cap the container.12 U.S. ETFs Begin Trading 24/7 on TD Ameritrade. Traditional hours for U.S. equity markets are from 9:30 a.m. to 4:30 p.m., but plenty of trading occurs in pre- and post-market hours. Brokerage ...Aug 1, 2000 · Bennett, Arnold, 1867-1931. Title. How to Live on 24 Hours a Day. Alternate Title. How to live on twenty-four hours a day. Contents. Preface -- The daily miracle -- The desire to exceed one's programme -- Precautions before beginning -- The cause of the trouble -- Tennis and the immortal soul -- Remember human nature -- Controlling the mind ... The 24 hour clock time convention runs the day from midnight to midnight for a period of twenty-four hours continuously. It is the most preferred time system in the world today, with many of the regions that have adopted the 12-hour clock using it concurrently as it is recommended by international standards.Deliver 24 hours a day, 7 days a week, 365 days a year (including holidays) Monitor the status of your shipment from pickup through delivery with detailed tracking info and notifications; Use FedEx packaging or your own; Ship with confidence, with our money-back guarantee 1; Get door-to-door delivery throughout all 50 states.Find 24 Hours of Hope and Courage—Again and Again. 24 hours. 1,440 minutes. 86,400 seconds. Each new day presents thousands of moments to reset your life. It’s what you do at the start of every day that empowers you to make the healthiest decisions for you and a life of sobriety. 24: Live Another Day. 24: Legacy. 24 is an American action drama television series created by Joel Surnow and Robert Cochran for Fox. The series stars Kiefer Sutherland as US counter-terrorist federal agent Jack Bauer. Each season covers 24 consecutive hours in Bauer's life using the real time method of narration, which is emphasized by the ... Result in Plain English. 24 hours is equal to exactly 1 day. In Scientific Notation. 24 hours. = 2.4 x 10 1 hours. = 1 x 10 0 days.Nov 3, 2022 · 24 hours are divided into two parts—a day lasting 12 hours and a night lasting 12 hours. 1 hour contains 60 minutes, which also has 60 seconds each. Each second is then divided into 1000 milliseconds. Now, this seems like a rather strange way to divide a day. No wonder kids have trouble learning how to tell time! Mine are typically on 24 hours a day, seven days a week. However, there are trade-offs to leaving your laptop running all the time. ... enabled, but my older Dell does not. I keep all three PCs powered on 24/7, with the following exceptions: I power them down (at least twice per year) for dust removal/hardware or maintenance/upgrades I …The New York Stock Exchange is considering going 24/7, the FT reported. The exchange polled market participants about the merits of round-the-clock trading, per the outlet. Meanwhile, a Steve ...Dec 3, 2023 · The meaning of TWENTY-FOUR HOURS A DAY is all day and night. How to use twenty-four hours a day in a sentence. The NYC subway operates 24 hours a day, 7 days a week, and 365 days a year. Riders can travel quickly to various destinations throughout the city, as the subway system covers a vast area with numerous lines and stations. The subway fare is $2.75, and reduced fares are available for people 65 and older, people with disabilities, and low … Therefore 1 day = 86400 seconds. One hour is equal to 3.6 × 10 3 to unit of time second. Therefore 1 hour = 3600 seconds. 1 day = (86400 seconds / 3600 seconds) hours. 24 hours makes a day. How to Calculate Days to Hours For every 4.5 hours driving you should take breaks amounting to 45 minutes. For long-distance driving, this means you can drive around 500 miles safely in a day. You should adjust this figure based on the speed limit and the likelihood of other circumstances such as toll roads, fatigue, and extended traffic or breaks.The 24-hour clock. The 24-hour clock or the 24-hour system of time, often called military time in the United States, shows the day divided into 24 hours that run from midnight to midnight (00:00 to 24:00), instead of two 12-hour periods (midnight to noon and then noon to midnight), as on the 12-hour clock. The first hour on the 24-hour clock is …A urine 24-hour volume test measures how much urine you produce in a day. It can be a helpful way to evaluate kidney function. The urine 24-hour volume test measures the amount of urine your body ...Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing. 3. Try to connect the material to your personal interests. Look for ways to relate your studies to your life.In less than 10 minutes, you’ll unearth the next stop on your 24-hour Boston trip, Faneuil Hall Marketplace. This 18th-century marketplace & meeting hall is one of Boston’s most important historical spots. Fanueil Hall Marketplace wasn’t just the site of one of Boston’s first public markets.Sep 22, 2023 · Generally, most fasts are performed over 24–72 hours. ... Intermittent fasting and alternate-day fasting may help decrease blood sugar levels and reduce insulin resistance. 2. Promotes better ... The 24-hour clock is a way of telling the time in which the day runs from midnight to midnight and is divided into 24 hours, numbered from 0 to 23. It does not use a.m. or p.m.Where to go in Los Angeles in one day: A complete itinerary. Visiting Los Angeles in 24 hours is rarely simple. Covering over 500 square miles, the City of Angels is spread far and wide, offering compelling attractions and activities at every end of the spectrum for first-timers. If you’re limited to a day trip, it’ll be difficult to tackle ...Shift work is a work schedule designed to provide service throughout the full 24 hours of the day. Depending on the company and the industry, some people may work 12 hour shifts, others may work 10 hour shifts, while others work 8 hours a day. Generally, workers can legally work as many hours a day as they want to or as their employer …12 U.S. ETFs Begin Trading 24/7 on TD Ameritrade. Traditional hours for U.S. equity markets are from 9:30 a.m. to 4:30 p.m., but plenty of trading occurs in pre- and post-market hours. Brokerage ...Hour. Definition: An hour (symbol: h) is a unit of time conventionally defined as 1/24 of a day and 3,600 seconds. In Coordinated Universal Time, a negative or positive leap second may be incorporated to keep the hour within 0.9 seconds of universal time, making an hour either 3,599 or 3,601 seconds in some cases.How many hours apart is 4 times a day? A medicine written 4 times daily should roughly be taken 4 or 5 hours apart while you are awake assuming you wake up at 7 am and go to bed at 10 pm, for example: 7 am (when you wake up) 12 noon (midday) 4 pm (late afternoon) 9 pm (just before you go to bed).Christian prayer, 24 hours a day, 7 days a week. Call us today. 1-866-515-9406. Click here to submit a request prayer online. Prayer For All Life’s Circumstances. Whatever the need, whatever the concern, we are ready to pray with you. Always Confidential. We understand that prayer can be deeply personal and private. For this test, you must urinate into a special bag or container every time you use the toilet for a 24-hour period. On day 1, urinate into the toilet when you get up in the morning. Afterward, collect all urine in a special container for the next 24 hours. On day 2, urinate into the container when you get up in the morning. Cap the container. The meaning of TWENTY-FOUR HOURS A DAY is all day and night. How to use twenty-four hours a day in a sentence. all day and night… See the full definition. Games & Quizzes; Games & Quizzes; Word of the Day; Grammar; Wordplay; Word Finder; Thesaurus; Join MWU; ... 24 Oct. 2022 The wait to pay tribute to Queen Elizabeth’s …Deliver 24 hours a day, 7 days a week, 365 days a year (including holidays) Monitor the status of your shipment from pickup through delivery with detailed tracking info and notifications; Use FedEx packaging or your own; Ship with confidence, with our money-back guarantee 1; Get door-to-door delivery throughout all 50 states.Daily reflections and meditations provide inspiration for your journey. Read daily excerpts from 24 Hours a Day, Today's Gift and other popular books.Mar 16, 2015 · Visually seeing your goals each and every day will not allow for you to forget about what you are trying to accomplish. Looking at your goals each day will make your 24-hours more productive. 3. Watch Motivational Videos. Let’s face it; projects at work aren’t going to go perfectly 100% of the time.

The New York Stock Exchange is considering going 24/7, the FT reported. The exchange polled market participants about the merits of round-the-clock trading, per the outlet. Meanwhile, a Steve .... Flowers 1 800

24 hrs a day

On this hours from now time calculator, you can calculate time from the number of hours and minutes from now . Enter hours, minutes and calculate the time as later from now, the calculated time will be displayed on the below of calculator. If hours from now result is bigger than a day, number of days will be shown. Your local time is: …Book Details. Learn to use your most precious commodity—time—to truly live. Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed—we still struggle to make use of our …Richard Walker. 4.58. 1,030 ratings32 reviews. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober ...The meaning of TWENTY-FOUR HOURS A DAY is all day and night. How to use twenty-four hours a day in a sentence. all day and night… See the full definition. Games & Quizzes; Games & Quizzes; Word of the Day; Grammar; Wordplay; Word Finder; Thesaurus; Join MWU; ... 24 Oct. 2022 The wait to pay tribute to Queen Elizabeth’s …In Set trading hours, select when you want the order to execute: Market hours: 9:30 AM-4 PM ET; Extended hours: 7 AM-8 PM ET; 24 Hour Market: 8 PM-8 PM ET; In Set time in force, select when the order should expire, and then select Continue. Good-For-Day (GFD) orders are eligible for up to 24 hours. If placed before 8 PM ET, the order will ...The answer to the question is no, it is not recommended to leave your grow light 24 hours a day, because this will force plants to grow quickly. It is ideal to keep a grow light on for about 12 to 18 hours. Too much light in various growth phases can interrupt a weed plant’s natural process of growth and dormancy.Keep lamps and other sources of light on when you are trying to stay awake. 3. Keep company. [4] [5] Staying awake in company can be easier than trying to do it alone. Talking, studying, listening to music, and taking breaks with others can be stimulating and help the time pass by. 4.Twenty-Four Hours a Day is a simple yet effective aid to help anyone relate the Twelve Steps to everyday life and will help those in AA or NA find the power to stay sober. Features: PRESS the “Today” button to access …Christian prayer, 24 hours a day, 7 days a week. Call us today. 1-866-515-9406. Click here to submit a request prayer online. Prayer For All Life’s Circumstances. Whatever the need, whatever the concern, we are ready to pray with you. Always Confidential. We understand that prayer can be deeply personal and private.A 24-hour urine collection is done by collecting your urine in a special container over a full 24-hour period. The container must be kept cool until the urine is returned to the lab. Urine is made up of water and dissolved chemicals, such as sodium and potassium. It also contains urea. This is made when protein breaks down.A one-day pass costs 150 THB (roughly $4.20 US). Hours are roughly 5.15 am – 12.50 am depending on where you need to go. Where the Skytrain doesn’t go, the MRT has you covered. The Bangkok metro has two lines (Blue and Purple) connecting the city and prices are similar to the Skytrain.Our 24-hour day comes from the ancient Egyptians who divided day-time into 10 hours they measured with devices such as shadow clocks, and added a twilight hour at the beginning and another one at ...Cboe Options Exchange has extended global trading hours (GTH) for S&P 500® Index (SPX) options, Cboe Volatility Index® (VIX) options and Mini-SPX Index (XSP) options to nearly 24 hours a day, five days a week. Trade or hedge broad U.S. market and global equity volatility conveniently across all time zones, day and night.Compression stockings are designed to provide the strongest pressure around your ankle, with decreasing pressure as the stocking goes up the leg. Putting on, or donning, a compression stocking can be done a few different ways. One way involves gently pulling the unbunched, unrolled stocking over the foot until it fits well over the foot and heel.1. Fairbanks, Alaska. Alaska is one of the best places in the world to witness the magic of Midnight Sun. And Fairbanks offers you the best of it. If you wake up in the middle of the night, you ...Unless your physician specifically asks you to keep your pressure socks on at night, however, take them off when going to bed. Your skin deserves a break at day’s end, and removing the compression socks will allow for better airflow and healthier skin. However, if you are on your feet for 24 hours or sitting for a long 20-hour flight, wearing ...Deliver 24 hours a day, 7 days a week, 365 days a year (including holidays) Monitor the status of your shipment from pickup through delivery with detailed tracking info and notifications; Use FedEx packaging or your own; Ship with confidence, with our money-back guarantee 1; Get door-to-door delivery throughout all 50 states.Seedlings need 18 to 24 hours of light, depending on preference and the strain. Vegetative stage – Indoor growers typically give their plants either 18 hours of light and 6 hours of dark each day or 24 hours of light with no darkness. Flowering stage – the flowering stage generally requires 10 to 12 hour light/dark cycle.You have to live on this 24 hours of time. Out of it you have to spin health, pleasure, money, content, respect and the evolution of your immortal soul. It’s right use…is a matter of the highest urgency. Perhaps one of the starkest and most memorable lines in the book is this: We shall never have more time. We have, and have always had, all ...How many hours apart is 4 times a day? A medicine written 4 times daily should roughly be taken 4 or 5 hours apart while you are awake assuming you wake up at 7 am and go to bed at 10 pm, for example: 7 am (when you wake up) 12 noon (midday) 4 pm (late afternoon) 9 pm (just before you go to bed)..

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