Ozempic was approved by the FDA for type 2 diabetes at 0.5 mg and 1 mg doses in 2017 and at a 2 mg dose in 2022.The FDA approved Wegovy at larger, once-weekly 2.4 mg injectable doses in 2022 ... Sharing my real experience with Ozempic. I caught the post yesterday about 'people lying about Ozempic' and was too late to the party to share my experience. I worked with my doctor last summer and was prescribed Ozempic for weight loss. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. At the time, I had just done my annual checkup ... Experiencing sulphur burps while taking Ozempic? Learn about the causes, symptoms, and treatment options in this informative blog. Discover how Statcare can help you manage your digestive health. Been on ozempic for 8 weeks now, still at .5 (not ready for 1 yet lol). The sulfur burps & nausea on days 2 & 3 after the shot are so bad! Anybody have anything that has helped? Main cause i have found for the sulphuric burps is overeating and late night eating. Both habits I am still working to break. So definitely some fasting will help with ...May 24, 2023 · Sulfur Burps and Bloating: To get rid of sulfur burps and bloating caused by Ozempic or Mounjaro, you should try small meals, keep yourself hydrated, titrate the dose gradually and only if you can tolerate the high dose, and identify triggers such as foods, stress, and anxiety. The table below can help you manage sulfur burps and bloating ... Ozempic; Wegovy; Descriptions. Semaglutide injection is used to treat type 2 diabetes. It is used together with diet and exercise to help control your blood sugar. This medicine is also used to lower the risk of heart attack, stroke, or death in patients with type 2 diabetes, obesity, and heart or blood vessel disease. Just drink a few gulps straight from the bottle, repeating every couple of hours as needed. Long term, the root cause is diet. Semaglutide slows your digestive tract and causes food to literally rot in your gut. For me, eating a big salad will usually result in sulfur burps, so I avoid those (I eat heartier veggies instead). Ozempic and Wegovy, a drug called semaglutide designed for people with Type 2 diabetes, helps the pancreas release the right amount of insulin when blood sugar levels are high. However, both have ...Ozempic (semaglutide; see Important Safety Information) is a prescription medication that’s injected once a week to treat type 2 diabetes.It’s typically prescribed when first-line treatments like metformin and lifestyle changes aren’t effectively controlling blood sugar levels.Ozempic is also approved to reduce the risk of cardiovascular events, such …The last 2 months I’ve been doing great and am sad to change but I’m happy my insurance will cover Ozempic because I’ve been paying almost 600/month for Mounjaro since November 2022. My blood glucose levels have been phenomenal staying below 110. So I hope the same for Ozempic. But when I got sick, I would just sip on bone broth.Hi everyone, I’ve been on Ozempic since August 2023. I’ve just started on the 1.7mg dose but am noticing really bad bloating and gas. I never usually burp (my family straight up call me weird for not being able to) but all of a sudden I can’t stop and the taste is horrible. Google suggests they’re known as sulpher burps.I’m on ozempic for almost 7 months now and I have had recently burps that definitely have a taste to them, but the thing is they don’t smell. I am not sure what to really compare the taste to. The taste isn’t disgusting really it could maybe be compared to bread it just feels really gross to burp and have any taste in the back of my mouth ...I'm 43 and in my lifetime I've only gotten sulphur burps twice. Since starting Ozempic 5 weeks ago, I've gotten it 3 times and when I have it, I can't put any pressure on my stomach or I get really nauseous and get boo boo bum. Haha.For people using gas water heaters, two options are offered--natural gas or propane. According to Energy Star, 15 percent of a home’s energy use is attributed to heating water. Bot...Other smell-related changes include an increase in sulfur-smelling burps or burps with a strong odor. There may be two reasons for this: Ozempic slows your digestive system down so it takes longer for food and waste to travel through your body which can increase how much water is pulled out of the food and increase the amount of …Just drink a few gulps straight from the bottle, repeating every couple of hours as needed. Long term, the root cause is diet. Semaglutide slows your digestive tract and causes food to literally rot in your gut. For me, eating a big salad will usually result in sulfur burps, so I avoid those (I eat heartier veggies instead).How experts say you can treat "Ozempic butt". More often than not, healthcare providers consult patients who are using semaglutide to craft a customized fitness plan that allows them to ensure ...I think I found something to help with my semaglutide sulfur burps! I just reached the 1 MG dose of ozempic and the sulfur burps have been horrendous! Especially on days when …Sep 7, 2017 · drinking carbonated beverages. overeating. smoking. drinking from a straw. chewing gum. sucking on hard candies. having loose dentures. Foods and beverages can also cause additional gas in your ... Sulfur Burps and Bloating: To get rid of sulfur burps and bloating caused by Ozempic or Mounjaro, you should try small meals, keep yourself hydrated, titrate the dose gradually and only if you can tolerate the high dose, and identify triggers such as foods, stress, and anxiety. The table below can help you manage sulfur burps and bloating ...The unofficial capital of Australia has grown and developed over the decades to become one of the most glamorous cities on earth, and yet it still more than Home / Cool Hotels / To...Method 3: Drink 1 glass of lime or lemon juice mixed with warm water on an empty stomach each morning for sulfur burp relief. 4. Baking Soda. Baking soda, aka sodium bicarbonate, is not only a common household substance but also an excellent ingredient used to treat a number of health conditions.Dec 14, 2023 · In fact, this has been referred to as the “Ozempic burp” since it can have a distinct smell and taste. If you’re experiencing burps or other acid reflux symptoms from semaglutide, it may help to avoid or minimize foods that can make them worse. Examples include greasy, spicy, and fried foods. Caffeine and alcohol can also be problematic. 3. Gas and Bloating. Ozempic causes food to take longer to digest in the stomach. This extended digestion process can result in increased gas production, leading to feelings of bloating and stomach discomfort.. Moreover, this side effect is also observed in patients with pancreatitis.Sulfur burps, nausea and vomiting. I took my first dose of ozempic on Wednesday and today I haven’t been able to hold anything down and I just woke up again and vomited up my dinner and had sulphuric burps ? Is this normal? How do I help combat these symptoms 😭 or do I just have the stomach virus.I used to get these sulphur burps before I used Ozempic! I had unexpected vomiting episodes about once a month. It took me forever to realize it happened right before my menstrual cycle. I get a Depo Provera shot four times a year and it seems to have stopped all of the symptoms. I'm so scared of vomiting! I have an ongoing prescription for zofran.There are several potential reasons why Ozempic may cause sulfur burps. These include: Delayed gastric emptying : Ozempic can slow down the emptying of the stomach, leading to the fermentation of food and the production of hydrogen sulfide gas.72K subscribers in the Ozempic community. Everything Ozempic Questions? Answers. Accomplishments!My holy trinity to save me from the sulfur burps- Chewable Pepto bismol Gas-x TumsDiarrhea out of the blue, tiredness, bloating and the biggest…Ozempic FACE: Lost too much and now I have Ozempic face and look older. From what I read amd watch, you can’t get back to what you had due to a lot of reasons: M: 28 4 months.50 1X day 2/5/2024: 4: Diabetes: Nausea, sulphur burps, some constipation (at the beginning, largely gone ...Semaglutide, best known by the brand names Ozempic and Wegovy, is a medication that’s skyrocketed in popularity due to its ability to help people lose weight … Image credits: Ben Shapiro. #4 Chelsea Handler. The 49-year-old comedian was unaware that she had been prescribed Ozempic. Once she realized what she had been taking, she decided to stop using it ... Fresh fruits that are considered diabetes-friendly due to sugar content, which includes apples, berries, peaches, pears and more. Vegetables of all kinds, including fiber-rich leafy greens. Whole ...A: To alleviate eggy or sulfur burps while taking Ozempic, consider dietary modifications such as reducing high-sulfur foods, eating slowly and chewing food thoroughly to minimize air swallowing ...Make sure you’re not getting constipated and stay super hydrated. If you over, eat when you take a GLP one medication, because of the slowed down digestion, you can get constipated and food stays in your digestive track longer, which is the cause for sulfur burps. Make sure you’re moving every day that also helps stimulate your digestion.Go to Ozempic r/Ozempic. r/Ozempic ... and farting .. i took my shot 2 days ago and ever since i woke up this morning i have been having terrible sulfur burps ! they taste and smell so horrible . please give me tips on how to make this go away 😩 ! this happens to me everytime i increase my dose .. which makes me have to lower it back down ...I started Ozempic roughly a month ago for the purpose of lowering my A1C and weight. I am currently on 0.25mg once a week. I keep getting sulfur burps and they make me so nauseous I feel like I can't function. I did this as well on Trulicity but not as much but ended up switching from that drug and now my doctor persuaded me to give Ozempic a ...A: To alleviate eggy or sulfur burps while taking Ozempic, consider dietary modifications such as reducing high-sulfur foods, eating slowly and chewing food thoroughly to minimize air swallowing ...Sulphuric burps and bloating hit me hard. Anti gas helps as does yogurt and kombucha from my experience. Maybe it was a coincidence but any time it felt like they were getting worse I’d eat/drink more of that than usual and i felt like it would help.While Venezuelans endure long lines for water, and fuel, Maduro has without evidence blamed the power failure on a cyber attack. A days-long, nation-spanning power outage has compo...Sulfur burps, also known as rotten egg burps, are burps that smell like sulfur or rotten eggs. They occur when hydrogen sulfide gas is produced in the digestive system, leading to the foul odor. The Connection Between Ozempic and Sulfur Burps. While Ozempic is generally well-tolerated, some individuals may experience sulfur burps as a side effect.These burps are characterized by an unpleasant smell similar to rotten eggs and can be a source of discomfort and embarrassment for patients. The exact mechanism linking Ozempic to sulfur burps is not fully understood, but it may be related to the drug's effect on gut motility and digestive processes. Sulfur burps are typically caused by the ...Key takeaways. The most common side effects of Ozempic are digestive and can include nausea, diarrhea, vomiting, and abdominal discomfort. Other side effects can include acid reflux, gas, and burping. More serious side effects, such as pancreatitis and low blood sugar are rare but may require further evaluation from a healthcare provider.1. How it works. Ozempic is a brand (trade) name for semaglutide which may be used to manage type 2 diabetes or to reduce the risk of future cardiovascular events in people with type 2 diabetes. Semaglutide mimics the actions of GLP-1, a naturally occurring hormone that helps to regulate blood glucose levels.Fresh fruits that are considered diabetes-friendly due to sugar content, which includes apples, berries, peaches, pears and more. Vegetables of all kinds, including fiber-rich leafy greens. Whole ...Hi everyone, I’ve been on Ozempic since August 2023. I’ve just started on the 1.7mg dose but am noticing really bad bloating and gas. I never usually burp (my family straight up call me weird for not being able to) but all of a sudden I can’t stop and the taste is horrible. Google suggests they’re known as sulpher burps.Foul-smelling burps; Early satiety (feeling full early) Feeling full long after eating a meal; Patients with gastroparesis may also experience abdominal distension, …One of the most prominent medications that can cause sulfur burps is Ozempic—a relatively new prescription medication that helps treat Type 2 diabetes. It can slow down the digestion, resulting in a buildup of digestive gases. Sulfur burps are a relatively rare side effect of Ozempic, but they’re possible.... ozempic diarrhoea. Any bowel ... ozempic gas ... You might experience flatulence or burping whilst trying to get rid of the built-up gas. The_Iron_Mountie • 3 mo. ago. Ozempic causes slower gastric emptying, so your stomach contents stay in your stomach longer. If you eat high sulphur and/or acidic foods then they can raise the acid level in your stomach. This leads to acid reflux and sulphur burps. You can find a list of trigger foods to avoid online. Ozempic, sulfur burps and gas non stop . Medication Every few seconds I pass gas that smells like rotten eggs. Every few seconds I burp rotten eggs, too. Once the gas is out, it's like it forms back in my stomach/intestines in SECONDS. I have a long history with Ozempic, on and off. First 0.25 mg that I never kept up with because I was very ...You can save up to $400 off the price of a MacBook Pro laptop for a limited time at Best Buy. If you buy something through our links, we may earn money from our affiliate partners....Hi everyone. I just got bumped up to 2 and have been having horrible sulfur burps. This is my first real side effect from taking it. But I am also a type 1 diabetic so not sure if that’s why. Anyways i started taking probiotic gummies, tums, and omeprazole but these burps will not go away. Can someone please please please help me get rid of them?Ozempic (semaglutide; see Important Safety Information) is a prescription medication that’s injected once a week to treat type 2 diabetes.It’s typically prescribed when first-line treatments like metformin and lifestyle changes aren’t effectively controlling blood sugar levels.Ozempic is also approved to reduce the risk of cardiovascular events, such …Momentum is a key force to your productivity. It's the reason that sometimes you can work effortlessly, and at other times it feels like pulling teeth. You can structure your day s...Greater than 5% of individuals experienced nausea, vomiting, diarrhea, abdominal pain, and/or constipation with Ozempic. Over 20% of individuals taking the highest recommended dose of Ozempic reported nausea. Nausea in particular tends to be worse if individuals continue to eat after they feel full.Good morning, Quartz readers! Good morning, Quartz readers! Asia’s GDP declines failed to pull down markets. Japan’s 28% economic contraction and Thailand’s 12% GDP drop year-over-...I’m now on the 1mg ozempic pen. I’ve done 2 injections so far. After my first injection 4 days later I got sick I thought I had a stomach bug or food poisoning from something I ate. I started getting sulfur burps was super gassy and then it turned into me vomiting in the middle of the night only once and then diarrhea for like 24 ish hours ...Hi everyone, I’ve been on Ozempic since August 2023. I’ve just started on the 1.7mg dose but am noticing really bad bloating and gas. I never usually burp (my family straight up call me weird for not being able to) but all of a sudden I can’t stop and the taste is horrible. Google suggests they’re known as sulpher burps.There are several potential reasons why Ozempic may cause sulfur burps. These include: Delayed gastric emptying : Ozempic can slow down the emptying of the stomach, …Eat smaller amounts that are spaced out more, and add in some digestive enzymes. I only get bad burps when I have a medium/large meal. 3. Reply. Share. redditusernewbie. • 2 yr. ago. I just did my first .5 shot yesterday (after 4 weeks at .25.) I read that peppermint gels can help with the taste of the burps.May 24, 2023 · Gastrointestinal upset (upset stomach) Nausea. Reflux. Vomiting. Diarrhea. Constipation. Stomach pain. “These symptoms will occur initially in most people, then resolve. However, symptoms may ... Mar 1, 2024 · A: To alleviate eggy or sulfur burps while taking Ozempic, consider dietary modifications such as reducing high-sulfur foods, eating slowly and chewing food thoroughly to minimize air swallowing ... Sulfur Burps and Diarrhea – A Sign of Infection. Diarrhea is a condition that causes stools to be loose and watery. Diarrhea occurs when the body cannot absorb water from food and liquids passing through your colon. If your pungent burps are followed by diarrhea or loose stools, you may have a gastrointestinal infection.Sulphuric burps and bloating hit me hard. Anti gas helps as does yogurt and kombucha from my experience. Maybe it was a coincidence but any time it felt like they were getting worse I’d eat/drink more of that than usual and i felt like it would help.Make sure you’re not getting constipated and stay super hydrated. If you over, eat when you take a GLP one medication, because of the slowed down digestion, you can get constipated and food stays in your digestive track longer, which is the cause for sulfur burps. Make sure you’re moving every day that also helps stimulate your digestion.May 10, 2019 · I started on the Ozempic 8 weeks ago. The first four weeks consisted of taking a single injection of .25 mg once a week. The dose is then increased after the first four weeks to a .50 mg injection once a week for two weeks. The final incremental increase and maintenance dose is a 1 mg injection each week. There are a number of listed possible ... Ozempic is a medication used to treat type 2 diabetes and obesity. It is injected under the skin once a week, but where is the best body area to inject it? Find out the pros and cons of different injection sites, the myths and facts about nausea, and the tips to make the injection easier and more effective.Here's what traders need to know....PFE Pfizer (PFE) was trading higher Monday on reports that its oral diabetes drug, referred to as PF-07081532, led to faster weight loss tha... Sharing my real experience with Ozempic. I caught the post yesterday about 'people lying about Ozempic' and was too late to the party to share my experience. I worked with my doctor last summer and was prescribed Ozempic for weight loss. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. At the time, I had just done my annual checkup ... Feb 25, 2022 · Greater than 5% of individuals experienced nausea, vomiting, diarrhea, abdominal pain, and/or constipation with Ozempic. Over 20% of individuals taking the highest recommended dose of Ozempic reported nausea. Nausea in particular tends to be worse if individuals continue to eat after they feel full. Sulfur Burps and Bloating: To get rid of sulfur burps and bloating caused by Ozempic or Mounjaro, you should try small meals, keep yourself hydrated, titrate the dose gradually and only if you can tolerate the high dose, and identify triggers such as foods, stress, and anxiety. The table below can help you manage sulfur burps and bloating ...Ozempic can cause mild side effects in some people. These may include: change in the way things taste; abdominal pain; burping* constipation or diarrhea; …Sharing my real experience with Ozempic. I caught the post yesterday about 'people lying about Ozempic' and was too late to the party to share my experience. I worked with my doctor last summer and was prescribed Ozempic for weight loss. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. At the time, I had just done my annual checkup ...My experience has (thankfully) been the opposite of yours. Historically, the sulfur burps at night have been a harbinger of waking up at 3-4 AM and vomiting from food poisoning…and when I started having them on Ozempic, I fully expected it to come. But the vomiting hasn’t come, and as a result, that behavioral association in my mind has ...Sulphur burps are burps that have a distinct smell of rotten eggs or sulphur, caused by the presence of hydrogen sulfide gas in the digestive system. Potential causes of sulphur burps include consumption of sulfur-rich foods, gastrointestinal infections, and digestive disorders. While Ozempic does not directly cause sulphur burps, some ...Help with stomach pain and sulfur burps . Question The sulfur burps have finally passed but my stomach is in terrible pain. I’ve finally figured out one of the triggers for me so I will be avoiding it from now on but this stomach pain is horrible. ... Today marks 8 months of taking Ozempic and I’ve lost 100 pounds. 298 —> 198. upvotes ...The_Iron_Mountie • 3 mo. ago. Ozempic causes slower gastric emptying, so your stomach contents stay in your stomach longer. If you eat high sulphur and/or acidic foods then they can raise the acid level in your stomach. This leads to acid reflux and sulphur burps. You can find a list of trigger foods to avoid online.Founder Chloe Zhao established Noon Creative to bring a personalized touch to PR and marketing in the lifestyle industry. * Required Field Your Name: * Your E-Mail: * Your Remark: ...I've been on Ozempic for a while now, at the same dose. I'm getting my ass kicked this week with nausea/gas/sulfur burps. I was barely able to sleep last night. My burps don't sound normal either, they're weird sounding, my fiance said I sound like a gremlin after midnight :( I don't know what has changed. I eat relatively the same thing.I have been using ozempic for around 2 months now and i gotta say the worst side effect aside from the nausea is these burps. Baking soda/alka seltzer definitely works but has anyone ever had the…burps that kinda just… go? Like sometimes i burp and it just keeps on going…. And going. Its no longer my burp its my contribution to global ...Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine Nadia Hansel, MD, MPH, is the interim director of the Department of Medicine in th...The egg burps. I thought nothing of it, started taking shots of pepto bismal. Mild discomfort, but I figured it was a one-off. Spoiler alert, it was not. ... combine that with the “delayed gastric emptying” from Ozempic and you will have awful painful bowel movement when you finally have one. My doctor recommended limited use of antacids as ...Sep 1, 2023 · Ozempic Burps. A foul-smelling burp isn’t exactly the most debilitating of side effects, but it’s worth knowing about. As reported in The Atlantic, and discussed in many TikTok videos, some people taking Ozempic find themselves emitting nasty sulfurous smells when they belch. There is broad agreement that the burps smell like rotten eggs. One common side effect, coined as “Ozempic burp”, refers to a specific side effect experienced by some individuals taking semaglutide weight loss medications Ozempic. Excessive burping, often described as smelling like rotten eggs, is believed to be caused by the medications slowing down the digestive system and leading to a build-up of air.Sharing my real experience with Ozempic. I caught the post yesterday about 'people lying about Ozempic' and was too late to the party to share my experience. I worked with my doctor last summer and was prescribed Ozempic for weight loss. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. At the time, I had just done my annual checkup ...Sep 1, 2023 · Ozempic Burps. A foul-smelling burp isn’t exactly the most debilitating of side effects, but it’s worth knowing about. As reported in The Atlantic, and discussed in many TikTok videos, some people taking Ozempic find themselves emitting nasty sulfurous smells when they belch. There is broad agreement that the burps smell like rotten eggs. Beware the Ozempic Burp. Rachel Gutman-Wei The Atlantic May 3, 2023. AP. On the November morning when the sulfur burps began, Derron Borders was welcoming prospective students at the graduate school where he works in New York. Every few minutes, no matter how hard he tried to stop, another foul-smelling cloud escaped …
Ozempic is a medication used to treat type 2 diabetes and consuming some types of foods may contribute to raising your blood sugar levels. While there are no specific foods that are strictly prohibited while taking Ozempic, it is recommended to avoid certain foods, including those high in fat, sugar, and calories.. Howie mandel movies and tv shows
The egg burps. I thought nothing of it, started taking shots of pepto bismal. Mild discomfort, but I figured it was a one-off. Spoiler alert, it was not. ... combine that with the “delayed gastric emptying” from Ozempic and you will have awful painful bowel movement when you finally have one. My doctor recommended limited use of antacids as ...DGAP Preliminary announcement financial reports: B+S Banksysteme Aktiengesellschaft / Preliminary announcement on the disclosure of financial s... DGAP Preliminary announcement fin...Move over Ozempic face and finger belches are the latest nasty side effect of the popular weight loss drug. The topic "Ozempic burp" has drawn 1.2 billion views on TikTok as unsatisfied users ...My holy trinity to save me from the sulfur burps- Chewable Pepto bismol Gas-x TumsOzempic (semaglutide) is a brand-name injection that’s prescribed to treat type 2 diabetes in adults. As with other drugs, Ozempic can cause side effects, such as gas, burping, dizziness, and ...An Ozempic diet is one that also helps prevent high blood sugar. If you’re taking Ozempic, you should aim to include fruits, vegetables, whole grains, healthy fats, and protein-rich foods in your diet. Avoid refined grains, large amounts of added sugar, excessive alcohol intake, and fried foods while taking Ozempic.A public servant masquerading as a businessman. Right up until his death this week at age 89, Jack Bogle lost no opportunity to make his case. Every time the Vanguard Group founder...May 24, 2023 · Sulfur Burps and Bloating: To get rid of sulfur burps and bloating caused by Ozempic or Mounjaro, you should try small meals, keep yourself hydrated, titrate the dose gradually and only if you can tolerate the high dose, and identify triggers such as foods, stress, and anxiety. The table below can help you manage sulfur burps and bloating ... Palivizumab Injection: learn about side effects, dosage, special precautions, and more on MedlinePlus Palivizumab injection is used to help prevent respiratory syncytial virus (RSV... Intermittent fasting does help a bit, maybe because I'm eating everything in a smaller window, which means my digestion happens quicker. But extended fasting shuts down any burping. Though if you're doing proper water fasting, you wouldn't need ozempic in the first place. 1. 1/2 cup of Kefir daily to promote good gut health. Worked wonders for me. I take Prilosec everyday. I also realized I would get the sulfur burps from foods that take longer to digest. My issue was that the food sat in my stomach so much longer. I eliminated foods such as red meat, cabbage, bread, pasta, etc.Ozenpic burps . Rant I CAN TASTE MY BURPS AND ITS HORRIBLE IT SMELLS LIKE CHEMICALS AND I KEEP BURPING IM LOSING IT I TELL YOU…..lOsInG iT!!!!! Locked post. New comments cannot be posted. Share Add a Comment ... 6 months on ozempic + eating clean + light weightliftingMay 3, 2023 · Beware the Ozempic Burp. Rachel Gutman-Wei The Atlantic May 3, 2023. AP. On the November morning when the sulfur burps began, Derron Borders was welcoming prospective students at the graduate school where he works in New York. Every few minutes, no matter how hard he tried to stop, another foul-smelling cloud escaped his mouth. Nausea. Nausea was the most common side effect of Ozempic noted in clinical studies [3]. This is often described as an unsettled feeling in your stomach — or an upset stomach where you feel like you may need to vomit, but it may not always lead to vomiting.A: To alleviate eggy or sulfur burps while taking Ozempic, consider dietary modifications such as reducing high-sulfur foods, eating slowly and chewing food thoroughly to minimize air swallowing ....