Welcome to In-Shape, where we create fitness experiences that motivate and support you to live life well™. With 45 health clubs throughout California, you'll find a safe, supportive and welcoming experience no matter which club you choose. For over 40 years, In-Shape has inspired daily fitness and wellness practices for all.Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in …Choose from 60-minute VTL: BOX or VTL: ROW to keep you motivated and challenged as you expand your fitness horizons. Learn more. JOIN NOW BOOK A TOUR. 11340 Ming Ave. Bakersfield, CA 93311. (661) 218-1446. CLUB HOURS.In-Shape Family Fitness now offers a series of classes where you can learn how to take your game to the next level. LEARN MORE. CLUBS WITH TENNIS. El Dorado: Elk Grove Bond: Fairfield Dover: Fairfield Rancho Solano: Merced Yosemite Avenue: Stockton West Lane: Tracy: Vacaville Browns Valley:Perpetual Capital Partners has acquired In-Shape Solutions, the company that operates 44 clubs under the In-Shape Health Clubs brand, according to an announcement from In-Shape. Perpetual Capital also owns California Family Fitness, which has 19 clubs in California. The purchase price was not disclosed. The clubs for … A $2 no-show fee will be applied if reservations are not cancelled 2 hours prior. For guest passes, guest must accompany member. With the Preferred package at In-Shape Family Fitness, you'll have access to premium offerings including R Studio, free guest passes and other member perks. A $2 no-show fee will be applied if reservations are not cancelled 2 hours prior. For guest passes, guest must accompany member. With the Preferred package at In-Shape Family Fitness, you'll have access to premium offerings including R Studio, free guest passes and other member perks.Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ...Specialties: Cal Fit is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions, recover in ...You may notify us of your cancellation either (1) via email to [email protected], (2) via first class mail to In-Shape Family Fitness Member Services, 6507 Pacific Ave #344, Stockton, CA 95207 (to insure we receive your notice, we recommend using certified mail return-receipt requested), or (3) in-person at a physical In-Shape Family ...These are the best gyms with personal trainers in Sacramento, CA: Fitness Rangers. 24 Hour Fitness - Sacramento. In-Shape Family Fitness. P2O Hot Pilates & Fitness - Midtown. InstaPhysique. See more gyms with personal trainers in Sacramento, CA.CLUB. See upcoming Studio Classes at your local In-Shape Family Fitness.More In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in ...HTTP cookie, also a cookie or cookie, is a simple text file that is stored in a web browser while a user views a website. When a user browses the same site in the future, the site may extract or retrieve information stored in the cookie in order to be informed of the previous user activity.SilverSneakers YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Must be 18 years or older. First time guest and CT residence only. Some restrictions apply. Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... In-Shape Family Fitness Join Program +50 Earning; Perks; Location. Refer a Friend ...In Shape Health Club is a California based fitness franchise, with 72 locations spread across the state. The first In Shape opened in 1981 in Stockton. Under the guidance of founder Dr. Mort Rothbard, the chain quickly expanded. The reputation of the clubs were built on superior service, awesome facilities, and an inclusive customer experience.In-Shape Family Fitness Store. We have everything you need from workout gear and apparel to drinks and snacks to fuel your body. Check out our retail offerings today. We now have a cashless shopping experience at all of our clubs. Here's how to shop: Open the In-Shape Family Fitness app. Click on "Profile.".5 Night Resort Stay in Mexico. $100 Visa Gift Card. 2-Night Hotel Stay. Ray-Ban Sunglasses (pick your pair) Personal Training Intro Pack 4 - 25 minute session. Sol De Janeiro Ultimate Firming Ritual Bundle. Available Until: April 25, 2024.As New Haven County's #1 Health Club, In Shape Fitness Center has been helping people improve the overall quality of their lives for over 30 years. Visit us today and discover the benefit of living fit by becoming a member of the In Shape family! In Shape Fitness Center.In-Shape Family Fitness Carmichael has everything you need to stay fit, and have fun. With a huge variety of group fitness classes, our signature small group training program Body Fit, racquetball courts, personal training, and a refreshing pool, you'll find something you love at our Carmichael gym.In-Shape Family Fitness is not a licensed childcare facility and is exempt from licensing pursuant to Health & Safety Code section 1596.792. ISFF only provides babysitting and Kid Zone facilities in accordance with the following restrictions:In-Shape Family Fitness members can use our online workouts FREE. No credit card or promo code needed! SIGN UP LOGIN. DISCOVER WORKOUTS FIT FOR YOU. Our workouts are short, fun and effective led by our team of coaches who know you can get a great workout in 30 minutes or less. WE PARTNER WITH THE BEST IN FITNESS .In-Shape Family Fitness is more than just a gym. With 63+ locations in California, In- Shape offers premium amenities and group fitness classes such as: childcare, swimming pools, LesMills, yoga, and cycling.CLUB. See upcoming Studio Classes at your local In-Shape Family Fitness.In-Shape Family Fitness. Jun 2021 - Present 2 years 11 months. Lead club operations when necessary to ensure member expectations are met and company guidelines are followed. Assist with training ...In-Shape Family Fitness. Jun 2021 - Present 2 years 11 months. Lead club operations when necessary to ensure member expectations are met and company guidelines are followed. Assist with training ...Specialties: Cal Fit is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions, recover in ...Specialties: Cal Fit is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or …Tracy Swartz. Published April 23, 2024, 9:16 p.m. ET. Women's weight loss coach Jenna Rizzo is revealing the three types of foods she always keeps stocked in her …Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ...See 207 reviews and 80 photos of In-Shape Family Fitness "Just opened on June 2nd. I am very excited to have a gym and a quality gym on the far east side of Palmdale. Pro: - Something for everyone, lots of free weights, cardio, racquet ball, pool, woman's area, and all the popular classes - You can up grade your membership to add tanning (big plus for us pale skinned people in the winter ...At In-Shape Family Fitness, we are passionate about making a positive impact on our local communities by helping non-profit organizations and schools. If you're organizing an event and would like to request an auction item to support your cause, please fill out the below form. While we don't provide cash donations, we may be able to contribute ...See fee description and amounts below. ACH Rate Discount: $7.99 Statement Fee: $14.99 Return Item Fee: $9.99 Hold Fee: $5 per month Processing Fee: $10.00 Annual Fee: $49.99 for a single membership; or $89.98 for a membership consisting of two or more. Term Membership Early Cancellation Fee: Please see the Terms and Conditions of your agreement (N/A on month to month memberships) Free 1 Day Guest Pass. Schedule a club tour at any In-Shape Family Fitness location and receive a complimentary 1 day guest pass with access to all club amenities. May not be redeemed for cash. Valid for 1 day from activation. Must be at least 18 years of age with valid photo ID. Limit one pass, regardless of duration, per person every 6 months. Specialties: Cal Fit is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or …In-Shape Member Hub & Mobile App Help. There are a few steps. Let's walk through it together: Download the In-Shape Family Fitness app from the Apple App Store (for iPhone) or Google Play (for Android); Open the app.In-Shape Family Fitness located at 35935 Date Palm Dr, Cathedral City, CA 92234 - reviews, ratings, hours, phone number, directions, and more.As New Haven County's #1 Health Club, In Shape Fitness Center has been helping people improve the overall quality of their lives for over 30 years. Visit us today and discover the benefit of living fit by becoming a member of the In Shape family! In Shape Fitness Center.Drop the kids off at our Kid Zone and try one of our incredible studio fitness. Need more? Swim some laps in the indoor pool and then relax in the steam room and sauna. There's always something to do! JOIN NOW BOOK A TOUR. 35935 Date Palm Drive. Cathedral City, CA 92234. (760) 284-5267. CLUBS WITH INDOOR POOLS. There's nothing like a refreshing workout in the pool. With dedicated lap lanes, family swim times, and aqua class offerings, our indoor and outdoor pools offer great ways to enjoy some water time with the family or get a low-impact workout. Select In-Shape locations even offer swim lessons, so check with your club ... IN-SHAPE FAMILY FITNESS PREMIUM OFFERINGS. The following studio classes and programs are available at select In-Shape Family Fitness locations. Visit the Welcome Desk at your local club for more information. VTL TRAINING. Choose from VTL: BOX or VTL: ROW to keep you motivated and challenged as you expand your fitness horizons. From the minute ...Get reviews, hours, directions, coupons and more for In-Shape Family Fitness. Search for other Health Clubs on The Real Yellow Pages®.Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in …Tap the X next to the member you'd like to remove. Please note there is a $10 processing fee to remove and add members to a membership. 1. Tap menu in top-left and select Profile. 2. Select Manage Members option. 3. Select Add New Member or tap the Edit/Remove next to the member you'd like to edit or remove. Learn how to add or remove members ...In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small ... The recently renovated location on Marconi Avenue boasts a brand-new weight room, top-of-the-line cardio equipment, a fun-filled Kidz Klub, group fitness classes and personal training. And, with a stunning outdoor pool area featuring a 25-meter lap pool, spa, and recreational pool for the kids, there's no better place to work up a sweat and ... Reviews for In-Shape Health Clubs Write a review. May 2023. I found this gym to be a great place for a good quality workout. The facility is clean and well-equipped for just about every fitness style. The staff is friendly, attentive, and welcoming.I was in the area for a work related trip and found the gym to be a terrific spot to get my ...Check out our Locker Rooms in the In-Shape new member orientation. Main Menu; CONTRAST: Clubs; Membership. Today's Deals; 3-day Free Pass; Membership Types. Network Memberships ... Watch a short video on how to get the most out of your In-Shape Family Fitness membership. Watch Video; LET'S GET STARTED . Learn about all the great features we ...CLUB. See upcoming Studio Classes at your local In-Shape Family Fitness.Your heart rate at rest is a measure of heart health and fitness. 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With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... These are the best gyms with personal trainers in Sacramento, CA: Fitness Rangers. 24 Hour Fitness - Sacramento. In-Shape Family Fitness. P2O Hot Pilates & Fitness - Midtown. InstaPhysique. See more gyms with personal trainers in Sacramento, CA.Bring a friend to this Tracy gym and spend the day exploring all it has to offer. JOIN NOW BOOK A TOUR. 101 S. Tracy Blvd. Tracy, California 95376. (209) 219-2171. CLUB HOURS. KID ZONE HOURS. FAMILY SWIM HOURS. HOLIDAY HOURS.Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ...No matter how you plan to get in shape, you can do it at In Shape Fitness. We've got a variety of membership packages to fit your lifestyle. You can join In Shape Fitness in just a few easy steps. Stop by today or give us a call so we can answer any questions and help you get the best value out of your fitness package. ... REGULAR FAMILY. $79 ...No problem, we provide them for you in each class. We also offer them for sale if you want your own pair! Don't have access to VTL classes? Ask a Team Member to help you upgrade today. Check out our VTL Training at In-Shape in our new member orientation.In-Shape Family Fitness. 62,254 likes · 4 talking about this · 47,770 were here. In-Shape Family Fitness (greater Sacramento area)Enjoy our pools, tennis and pickleball courts, state-of-the-art cardio theater, resistance and selectorized exercise machines, free weights, motivating studio classes and 29-Minute Circuit®. JOIN NOW BOOK A TOUR. 350 E. Yosemite Ave. Merced, CA 95340. (209) 375-4136. CLUB HOURS. In-Shape Family Fitness with 3 premium gyms in the Modesto area. Our clubs feature outdoor pools, child care, small group training, premium amenities, studio classes and more. Try a group class led by top-notch instructors—there's also a Yoga and Pilates studio just waiting for you. Get your sweat on in our cardio area or visit the functional training room. Then end your day in our saunas or whirlpool spas. JOIN NOW BOOK A TOUR. 3446 Browns Valley Rd. Vacaville, CA 95688. (707) 306-8722. CLUB HOURS.With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions, recover in the sauna, play …In-Shape Health Clubs, LLC operates as a recreational centre. The Company offers fitness, swimming, tennis, basketball, relaxation, and class studio. Industry. Fitness. Corporate Phone Number (877) 446-7427. Customer Support Phone Number. 1-209-472-2450. Headquartered Address Shoot 360, the world's leading immersive basketball training experience, is now available at this club! Click here to learn more. JOIN NOW BOOK A TOUR. 2511 Warren Drive. Rocklin, CA 95677. (916) 625-9100. CLUB HOURS. KID ZONE HOURS. HOLIDAY HOURS. At In-Shape Family Fitness, we are passionate about making a positive impact on our local communities by helping non-profit organizations and schools. If you're organizing an event and would like to request an auction item to support your cause, please fill out the below form. While we don't provide cash donations, we may be able to contribute ...In-Shape Health Clubs, Napa, California. 1,567 likes · 9 talking about this · 25,268 were here. Be the first to join the newest luxury gym in Napa as a... PICKLEBALL. Whether you’re looking to work on your backhand or just enjoy some friendly competition, pickleball at In-Shape Family Fitness is a must-try. Our clubs also provide pickleball clinics, tournaments, and singles challenge ladders. Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it. In-Shape Family Fitness (In-Shape) expands to Tennessee with its acquisition of Knoxville-based National Fitness Center, marking a significant move to grow its fitness industry footprint.. This acquisition marks another major fitness addition, and the first in Tennessee, to In-Shape's progression. In-Shape will now operate 70 clubs in California and Tennessee and is poised for continued growth.M7: STRONG. This class uses strength training techniques and exercises to help you develop strength and build confidence! You'll increase power, muscle size and stamina. Throughout the class, you use 3 sets of dumbbells to build strength in your full-body, lower-body, or upper-body. Each class includes a warm-up, cool-down, 2 strength circuits ... Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... In-Shape Family Fitness facilities boast over 120 pools and spas, 75 pickleball and tennis courts, and 2,000 weekly studio fitness classes in 45 different formats. Over half of the clubs feature massage or recovery services, and more than 20 offer small group or personal training. True to the "family" name, Childcare is also offered at most ...Hundreds of group fitness classes happen across In-Shape Family Fitness clubs every week. Thanks to our motivating instructors and wide variety of classes, our members LOVE Group Fitness. Have you tried a class yet? Just like other parts of the gym, there's an etiquette for group fitness classes. Follow these guidelines to make your class the ...In-Shape Health Clubs is now In-Shape Family Fitness. ... Pickleball Tournaments & Events; RQT Pickleball Clinics In-Shape Family Fitness memberships are designed to be flexible for you and your unique needs. Month-to-Month memberships with options available to select your preferred access and monthly dues based upon an enrollment fee or Paid in Full memberships for 1,2 3, or 12 months**. Contact Information. 8680 Greenback Ln Ste 220. Orangevale, CA 95662-3970. Visit Website. (916) 987-2030.At In-Shape Family Fitness, you'll move, you'll progress, and you'll connect as you build a healthy mind, body, and spirit. Extra Phones. Fax: (209) 762-5120. Services/Products Cardio Machines Functional Fitness Kid Zone Kids Activities Locker Rooms Pools Senior Fitness Classes Studio Classes TRX Weight Rooms Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... Free 1 Day Guest Pass. Schedule a club tour at any In-Shape Family Fitness location and receive a complimentary 1 day guest pass with access to all club amenities. May not be redeemed for cash. Valid for 1 day from activation. Must be at least 18 years of age with valid photo ID. Limit one pass, regardless of duration, per person every 6 months. Get startedfor free. Try Webflow for as long as you like with our free Starter plan. 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Reviews for In-Shape Health Clubs Write a review. May 2023. I found this gym to be a great place for a good quality workout. The facility is clean and well-equipped for just about every fitness style. The staff is friendly, attentive, and welcoming.I was in the area for a work related trip and found the gym to be a terrific spot to get my .... Xi chen
In-Shape Family Fitness Carmichael has everything you need to stay fit, and have fun. With a huge variety of group fitness classes, our signature small group training program Body Fit, racquetball courts, personal training, and a refreshing pool, you'll find something you love at our Carmichael gym.IN-SHAPE FAMILY FITNESSDAY PASSES. Single day club passes are available for access to all amenities and studio classes. Passes are available for purchase at the club Welcome Desk. Information about In-Shape access passes.Ruth (nee Kent) Vellucci, a beloved wife, mother, and instructor at Fight Shape gym in Broomall, died on Wednesday, April 17, according to her obituary. She was 42. … Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ... Cal Fit is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or ...In-Shape Family Fitness is more than just a gym. With 63+ locations in California, In- Shape offers premium amenities and group fitness classes such as: childcare, swimming pools, LesMills, yoga, and cycling.In-Shape Family Fitness. 62,254 likes · 4 talking about this · 47,770 were here. In-Shape Family Fitness (greater Sacramento area)In-Shape Family Fitness located at 7700 Sunrise Blvd, Citrus Heights, CA 95610 - reviews, ratings, hours, phone number, directions, and more.In-Shape Family Fitness Palmdale East is it! With cardio and weight training equipment, a heated indoor lap pool, spa, steam room and sauna, you’ll never get bored. This gym also offers childcare with separate play areas for toddlers and big kids, racquetball and motivating group exercise classes to keep you on track to reaching your goals.Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in …Specialties: In-Shape Health Clubs is now In-Shape Family Fitness! With 63 full-service, conveniently located health clubs spanning the state of California, In-Shape Family Fitness is where everybody and every body can find something they love. At our clean, spacious clubs, you can challenge yourself in the best studio fitness classes, be motivated in small group or personal training sessions ...In-Shape Family Fitness (In-Shape) expands to Tennessee with its acquisition of Knoxville-based National Fitness Center, marking a significant move to grow its fitness industry footprint.. This acquisition marks another major fitness addition, and the first in Tennessee, to In-Shape's progression. In-Shape will now operate 70 clubs in California and Tennessee and is poised for continued growth.These Rules & Regulations ("Rules") intend to provide the maximum use and enjoyment of the facilities and equipment of In-Shape Solutions, LLC dba In-Shape Family Fitness (ISFF) by its members and their guests. We believe these Rules constitute the best current solutions to the many complex issues and concerns associated with a club ...The program allows you to: Get product discounts from 10% to 50% on popular health and fitness brands. Get access to the Active&Fit Direct™ program and find a fitness center or exercise studio, stay active at home with digital workouts, get personalized lifestyle coaching, and more for as low as $28 a month*. Save 25% on services from ...Join us today and discover why In-Shape Family Fitness Roseville is one of the top gyms in the Sacramento area! JOIN NOW BOOK A TOUR. 5001 Foothills Blvd. Roseville, CA 95747. (916) 781-2323.Select Membership Holds option. 3. Select Place Membership on Hold. 4. Select the reason for putting your account on Hold, dates you would like the hold to start and end, then select Next. 5. Review hold details, then select Process Hold Request. 6. You will be given a confirmation number and an email will be sent to the address on file. Join us today and discover why In-Shape Family Fitness Roseville is one of the top gyms in the Sacramento area! JOIN NOW BOOK A TOUR. 5001 Foothills Blvd. Roseville, CA 95747. (916) 781-2323. In-Shape Family Fitness Mooney is a fantastic option for anyone looking for a motivating and caring community to work out with. Check out our state-of-the-art cardio area where you can catch up on your favorite TV shows while increasing your endurance. You'll also have tons of inspiring group fitness classes including Les Mills, Zumba and more ...In Shape Fitness, Selma, Alabama. 1,765 likes · 41 talking about this. Come join us at In Shape Fitness and build a better you!.