Lionhart tires receive relatively poor consumer reviews on TiresTest.com. The average of the consumer reviews listed on TiresTest.com is two stars, and the majority of the consumer...Step 1: Place chicken breast or chicken thighs in a pot. Season with salt and pepper. Step 2: Cover with water (or chicken broth if preferred) to a level about an inch higher than the chicken. Step 3: Bring to a low simmer and cook for 10-15 minutes. Step 4: Check for doneness by inserting a meat thermometer.The original formula is ideal for all skin types, especially normal and dry skin. There are a few other formulas but by far most skin tones and types work with this one. Also, this product is formulated without parabens, phthalates and alcohol. 2. EltaMD UV Sport Broad Spectrum SPF 50 Sunscreen Sport Lotion.Video Download. 30 mins. Tara Putz. Gold Exclusive or. mins. $24.99. GOLD Strictly Strength 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99. Level: Intermediate, Advanced Equipment: Medium to heavy dumbbells, mat Instructor: Chris Freytag….Product description. Get Healthy U TV is your go-to online resource for full-length workouts to stream on any device, at any time, anywhere. Whether you're looking for a quick 10-minute ab workout or a 40-minute strength session, Get Healthy U TV has a huge library of workouts to meet your every need. Stay fit in your own home, on your own time ...This combo recipe combines two delicious comfort food favorites: pizza and lasagna. This recipe is made healthy with ground turkey and zucchini for a gluten-free, low-carb dinner. Plus, you can totally customize this pizza lasagna any way you like. Just choose your favorite toppings to accommodate the whole family! Upgrade to GOLD membership and get access to 15 video downloads, exclusive workouts, discounts, and our hassle-free automatic renewal. We have fun, educated and motivating fitness trainers to push you to new limits. All for just $6. That’s 97% off the first full year. Don't miss the opportunity to make your workouts more electric with a Get Healthy U TV Premium Membership. Get access to our best fitness videos, healthy recipes and workout calenders with 24/7 access to our fitness professionals, automatic renewal and our cancel anytime policy for just $9. That's 85% off the first full year!Jan 28, 2022 · Get yours here https://www.gethealthyutv.comFollow me on Instagram: http://www.instagram.com/okletmereviewitTwitter: http://www.twitter.com/okletmereviewitEm... CRZ YOGA Men’s Linerless Workout Shorts. My boys and husband say these CRZ Yoga shorts are the Lululemon T.H.E. Linerless Short look-alikes. These shorts are lightweight for working out or can work for everyday. Good size pockets and wide waistband with drawstring. Breathable fabric in both 7”/9” inseams.Stand with feet hip distance apart and extend 1 leg long on front of the body. Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides. 6.Alcohol. Grains (including but not limited to quinoa, wheat, barley, corn, rice, oats, etc.) Legumes (including but not limited to all beans, peas, peanut butter, all forms of soy, peanuts, etc.) Dairy. MSG, Carrageenan, Sulfites. Re-created junk foods or treats with “approved” ingredients. Now to be totally honest, the team at Get Healthy ...Nov 26, 2023 · Get Healthy U TV is a legit online platform with workout videos and tips for all fitness levels. Read customer reviews, compare with other platforms, and learn about the …Mar 11, 2016 · Join Date: Oct 2006. Location: MD - CA. Quote: Originally Posted by pfhanna. Get Healthy U TV with Chris Freytag, and others, is usually is $59.00 a year. They sent me a link for special of $9.00 a year. Very tempting since I love Chris and there is a variety of levels, workouts, etc. all for $9.00 a year. Hi, I'm Chris Freytag . . . Nice to meet you! I’m a journalist by degree who then became a certified Health Coach, Personal Trainer and Group Fitness Instructor. For 35 years, I’ve helped hundreds of thousands of women move more, eat healthier, and feel comfortable with process of aging. I love sharing all the things about women’s mindset ...Convenience. Get Healthy U TV. $4.92/Mo $59/Yr. Anytime Day or Night. Use Any Device, Anywhere. Join Get Healthy U TV and enjoy 24/7 unlimited access to our library of workouts, health tips and …Join our Get Healthy U TV trainers as they motivate you through every workout and provide options and modifications when needed! This beginner workout routine 2.0 will give you the step-by-step guidance and motivation you need to continue to reach your health and fitness goals. All exercises you perform are your own …Shopping advice for all the products I love. Everything from fitness to health to fashion and home. Home. Product Reviews.A) Start with your legs slightly wider than shoulder distance apart and arms at the sides. B) Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90-degree angle. C) Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Become A Member Today! Select your membership plan and get our best workout videos, LIVE workouts, personalized workout calendars, 24/7 access to our fitness experts, automatic renewal and our cancel anytime policy. Select the plan that works best for you. Compare Plans. Get New Workouts & Special Offers. Get up and get started today with our variety of workout routines for women. You can work out anytime, anywhere, including the comforts of your own home.3.5 • 59 Ratings. Free. Offers In-App Purchases. Screenshots. iPhone. iPad. We are your go-to resource for at-home workout videos, health tips, and fitness inspiration. We help …Get Healthy U TV is here to make your workouts fun! In these free fitness challenges, you’ll join our friendly, enthusiastic trainers as they guide and motivate you toward achieving your goals. Whether you want to try something new, develop a routine, or take your workout to the next level, you can get started …19 Ways To Get Rid of Menopause Belly Fat. What is Rucking? Benefits, Workouts, Gear and More. Get inspired to be a healthier you with workouts, exercises and tips from our fitness experts. Don’t put off your fitness goals another minute!Mar 9, 2023 · Here’s how to do a plié squat: Stand with feet slightly wider than shoulder distance apart. Heels turned in and toes turned out. Bend knees and lower your torso, keeping your back straight and abs tight. Squeeze your glutes, engage your inner thighs as you return to standing position. 2. Heel Raise Plié. 2. Cut your coffee calories. Cut calories in your morning cup of coffee by skipping the cream and sugar. Instead, try drinking it black or reducing your amount of each. Here are some more healthy ways to flavor your …Gold Exclusive or $24.99. GOLD Full Body Circuit (FBC) 7. Video Download. 49 mins. Tara Putz. Gold Exclusive or $24.99. GOLD Cardio Blast 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99. GET VIDEO ACCESS. Level: Intermediate, Advanced Equipment: Bodyweight Instructor: Tara Putz…. You don’t need to spend hours in the gym to get a solid workout done—this 10-minute kettlebell workout is proof that a quick, efficient workout is sometimes just what you need on busy days to get moving. Chris will lead you through four kettlebell exercises that you’ll perform for 30 seconds each before having a brief rest. This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you.Mar 23, 2017 · Joining Get Healthy U TV at the Premium level is a great way to solidify your fitness goals with a library full of full-length workouts to do at home whenever you want! You can stream any workout at any time on any device, including your laptop, phone, iPad, Smart TV, and more! As a Premium Member, you enjoy unlimited access to these workouts ... Directions. Combine the spice cake mix and canned pumpkin in a large bowl and mix with an electric mixer until smooth. Stir in optional add-ins if you are looking for more of a carrot cake taste! Spoon batter into paper lined cupcake tins, 2/3 full. Bake at 350 degrees for 18-22 minutes. Do the clean knife check just to make sure!Get Healthy U TV Coupon Code – $0.65/year Membership (Reg. $86)! Fitness Classes & More! If you are looking for a super deal to help you get fit – how about just $0.65 for access to fitness and health classes for a FULL year! This is a limited time offer from Get Healthy U TV (the annual premium membership is regularly priced at $86).Get Healthy U TV has a content rating "Everyone" . Get Healthy U TV has an APK download size of 15.92 MB and the latest version available is 1.4 . Get Healthy U TV is FREE to download. We are your go-to resource for at-home workout videos, health tips, and fitness inspiration.For a limited time, you can get a premium membership for only $3 for a YEAR! It’s regularly $86.00 so that’s an amazing deal! For the past few years I have had a premium membership to Get Healthy U TV, which is based right here in Minnesota and offers unlimited access to tons of fitness classes, recipes and more.GOLD Pyramid Power Kickboxing 3. Video Download. 46 mins. Shelley Hawkins. Gold Exclusive or $24.99. Show More. GET NEW WORKOUTS & SPECIAL OFFERS. SIGN UP FOR THE GET HEALTHY U TV NEWSLETTER. Δ.A television purchase can be a major one, so it pays to do some research before you make a final decision. Here’s everything you need to know about Vizio TVs, including reviews, tr...A) Begin in a plank position with your shoulders over your wrists, your feet together, and your body in a straight line. B) Raise your right hand off the floor at the same time as your left foot and leg and hold for one count. Return your hand and foot to the floor and repeat with your opposite hand and foot. Continue for 30 seconds.Stratolounger recliners generally do not have good reviews, according to ComplaintBoard.com and RipoffReport.com. Common complaints include broken mechanisms, nails or screws comin...CRZ YOGA Men’s Linerless Workout Shorts. My boys and husband say these CRZ Yoga shorts are the Lululemon T.H.E. Linerless Short look-alikes. These shorts are lightweight for working out or can work for everyday. Good size pockets and wide waistband with drawstring. Breathable fabric in both 7”/9” inseams.Convenience. Get Healthy U TV. $4.92/Mo $59/Yr. Anytime Day or Night. Use Any Device, Anywhere. Join Get Healthy U TV and enjoy 24/7 unlimited access to our library of workouts, health tips and …Based on online research and 6 Get Healthy U Tv reviews, Get Healthy U Tv's overall score is 3.7 out of 5 stars. Get Healthy U Tv's review score is based on Get Healthy U Tv's …When it comes to our furry friends, we want nothing but the best for them. From regular vet check-ups to playtime at the park, we strive to keep our pets happy and healthy. One cru...How Intervals Help Maximize Your Treadmill Workouts. Tips For Treadmill Workouts. 4 Treadmill Workouts For Weight Loss. 20-Minute Speed Intervals Treadmill Workout. 30-Minute Hill Climber Treadmill Workout. 30-Minute Interval Treadmill Workout. The Walker’s Butt-Burner Treadmill Workout.FITNESS MADE EASY. What you get with your membership. Unlimited access to a library full of premium streaming workout videos. 20% OFF SPRI Products Coupon. Step-by … ACE Board of Directors – Emeritus Member, Senior Advisor, Health & Fitness. Board of Visitors, J-School, Mass Communications, UW-Madison. Bachelor’s Degree in Journalism from University of Wisconsin. Author of 7 books and dozens of fitness DVDs. Founder of Get Healthy U TV workout app and subscription. Chris’ Linkedin Profile. Jun 6, 2017 · GOLD members have access to all of the live workouts after they have aired so you can always catch them later. Simply go to the LIVE CLASSES tab at the top of the Get Healthy U TV website to see all the classes listed in order of air date. You’ll need to be logged in to your GOLD account to view them. PRIVATE COMMUNITY: Also as a member, you ... Nutrition. Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts! Home.The Get Healthy U TV private Facebook group has over 12,000 members, so something must be working! The program also has lots of rave reviews. Here’s just a sampling of some of the testimonials from Chris Freytag’s Get Healthy U TV users: “Chris is my absolute favorite workout trainer! I love the huge variety in her routines – they are ...Description. This 20-minute Morning Yoga Stretch Routine is a great way to wake up your mind and body for a wonderful and productive day. Trainer Patty Knudsen takes you through this fabulous flow and allows you to check in with your breath and feel the poses through your whole body. This workout will open your joints and stretch …The best weight loss plans are foiled when the only motivation is weight loss. Make it about deeper reasons and think about how healthy eating can improve every aspect of your life. 3. Use the 80/20 Rule. Use the 80/20 rule when it comes to eating. Eat healthy 80% of the time and give yourself 20% wiggle room.Move directly from one exercise to the next with little to no break in between. Rest for 1 minute at the end, then repeat the sequence. 30 seconds side lunges. 30 seconds high knee run. 30 seconds push ups. 30 seconds split jumps. 30 seconds basic squats. 30 seconds bear crawl. 30 seconds modified army crawl plank.5 days ago · Jailyn’s cries echoed through the quiet streets of Cleveland in the dead of the night. The toddler whimpered and howled, but no one came to her rescue. Her mother, …Upgrade to GOLD membership and get access to 15 video downloads, exclusive workouts, discounts, and our hassle-free automatic renewal. We have fun, educated and motivating fitness trainers to push you to new limits. All for just $6. That’s 97% off the first full year.Get ready to burn out the lower body in a second version of this 30-minute low-impact workout. Your glutes, thighs, hamstrings, and calves will feel the burn as you move through circuits involving both floor and standing lower-body work. Shannon will hit every muscle group in the lower body using a mini band, dumbbells, and bodyweight.Mar 23, 2017 · Whether you’re new here, or just getting the chance to look around, we’ve compiled some great information on the differences between Get Healthy U and Get …Get Healthy U TV Trainer - Sam... If you're looking for a little extra core work but still wanting to get your heart rate up - then this is the workout for you! Get Healthy U TV Trainer - Sam...Video Download. 30 mins. Tara Putz. Gold Exclusive or. mins. $24.99. GOLD Strictly Strength 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99. Level: Intermediate, Advanced Equipment: Medium to heavy dumbbells, mat Instructor: Chris Freytag….4. Helps Weight Loss. Because vinegar lowers blood sugar and insulin levels, it’s apparent that it can also aid in weight loss. In fact, many human studies prove it can boost feelings of satiety, help you consume less calories and reduce belly fat, waist circumference, lower blood triglycerides and lead to weight loss. You’ll see 10-minute workout videos every other day AND we are unlocking 4 GOLD LIVE workout videos, 30-45 minutes long each-- typically something you only see if you are a Get Healthy U TV GOLD member. You’ll also see some healthy habits to START doing and few things you should STOP doing. During these 60 days, you’ll want to keep your ... Nov 26, 2023 · Get Healthy U TV is a legit online platform with workout videos and tips for all fitness levels. Read customer reviews, compare with other platforms, and learn about the …Shopping advice for all the products I love. Everything from fitness to health to fashion and home. Home. Product Reviews.Walking Workouts. Yoga + Stretching Workouts. Workouts by Length. 5 Minute Workouts. 10 Minute Workouts. 15 Minute Workouts. 20 Minute Workouts. 30 Minute Workouts.Nov 4, 2023 · - Twin Cities Frugal Mom. You are here: Home / Deals/Discounts / Minnesota-Based Get Healthy U TV Deal: $3 for a Year (Reg. $86!) Minnesota-Based Get Healthy …Read reviews, compare customer ratings, see screenshots and learn more about Get Healthy U TV. Download Get Healthy U TV and enjoy it on your iPhone, iPad and iPod touch. We are your go-to resource for at-home workout videos, health tips, and fitness inspiration. We help you get real results and stay motivated to …Join Get Healthy U TV and get unlimited access to our best workout videos in the convenience of your home! Sign up today! Viewing the workouts on your smartphone, tablet, or laptop is pretty self-explanatory. All you need is a good internet connection. But getting the workouts onto your big-screen TV at home requires a little more know-how.Falken tires have above average ratings, according to rankings on 1010Tires.com. There are 13 Falken tires with reviews on the site, and the rating scores range from 3.7 stars out ...The Minneapolis Fitness Weekend is a two-day retreat on September 23rd and 24th with available spots for 125 GHU friends. There will be five workouts over the weekend covering walking, pilates, strength and more. The sessions will be about health, nutrition and meditation. This is a great time to get together as a predominately online commuity! …1) Start in squat position, weight back on heels and arms long next to side holding dumbbells. 2) Squeeze your glutes to press up and lift right knee as you curl the weights to your shoulders. 3) Slowly lower the weights back down and return to squat position. Repeat with left knee.Protein: 9 gram (s) Fat: 21 gram (s) Carbohydrates: 2 gram (s) Fiber: 5 gram (s) Sugar: 19 gram (s) Sodium: 401 milligram (s) From the kitchen of: Get Healthy U. This rich and creamy smoothie makes a great recovery drink after a workout. Plus, acai berries have one of the highest concentrations of antioxidants!Meal Prep + Plans. Some people love it and some people hate it, but no matter your feelings about it, we could all use some additional help when it comes to meal planning and meal prep. Meal planning and meal prep are key to eating healthy on a consistent basis. Let these articles guide you through the process each week. …Mar 23, 2017 · Joining Get Healthy U TV at the Premium level is a great way to solidify your fitness goals with a library full of full-length workouts to do at home whenever you want! You can stream any workout at any time on any device, including your laptop, phone, iPad, Smart TV, and more! As a Premium Member, you enjoy unlimited access to these workouts ... 5 days ago · Jailyn’s cries echoed through the quiet streets of Cleveland in the dead of the night. The toddler whimpered and howled, but no one came to her rescue. Her mother, …Low Back Yoga Stretches. Improve your flexibility, strength, and balance, decrease stress, and get rid of joint pain with our best yoga and stretching workouts!Low Back Yoga Stretches. Improve your flexibility, strength, and balance, decrease stress, and get rid of joint pain with our best yoga and stretching workouts! ACE Board of Directors – Emeritus Member, Senior Advisor, Health & Fitness. Board of Visitors, J-School, Mass Communications, UW-Madison. Bachelor’s Degree in Journalism from University of Wisconsin. Author of 7 books and dozens of fitness DVDs. Founder of Get Healthy U TV workout app and subscription. Chris’ Linkedin Profile. You’ll see 10-minute workout videos every other day AND we are unlocking 4 GOLD LIVE workout videos, 30-45 minutes long each-- typically something you only see if you are a Get Healthy U TV GOLD member. You’ll also see some healthy habits to START doing and few things you should STOP doing. During these 60 days, you’ll want to keep your ... You’ll get access to hundreds of the best streaming workout videos, calendars and healthy recipes plus 24/7 access to our fitness experts. All for ONLY $0.65 for the first full year. (normally $102) Get Healthy U TV Premium Membership for only $0.65 for your first full year (normally $102) – that’s 99% off!In today’s digital age, online reviews have become an integral part of the consumer decision-making process. Positive reviews not only help build trust and credibility but also hav...Read reviews, compare customer ratings, see screenshots and learn more about Get Healthy U TV. Download Get Healthy U TV and enjoy it on your iPhone, iPad and iPod touch. We are your go-to resource for at-home workout videos, health tips, and fitness inspiration. We help you get real results and stay motivated to become your most fit self!We put to work 53 powerful factors to expose high-risk activity and see if gethealthyutv.com is legitimate. Let's look at it and its industry through an in-depth review. You'll also learn …Sep 22, 2023 · After doing some research, I found that Get Healthy U TV has received mostly positive reviews from users. Many people praised the platform for its wide variety …Nov 26, 2023 · Get Healthy U TV is a legit online platform with workout videos and tips for all fitness levels. Read customer reviews, compare with other platforms, and learn about the cancellation policy and success stories of Get Healthy U TV. Product description. Get Healthy U TV is your go-to online resource for full-length workouts to stream on any device, at any time, anywhere. Whether you're looking for a quick 10-minute ab workout or a 40-minute strength session, Get Healthy U TV has a huge library of workouts to meet your every need. Stay fit in your own home, on your own time ...GOLD members have access to all of the live workouts after they have aired so you can always catch them later. Simply go to the LIVE CLASSES tab at the top of the Get Healthy U TV website to see all the classes listed in order of air date. You’ll need to be logged in to your GOLD account to view them. PRIVATE COMMUNITY: Also as a …Stand with feet hip distance apart and extend 1 leg long on front of the body. Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides. 6.WHAT YOU WILL GET. We’ll offer you expert advice on fitness, food, and form, along with plenty of inspiration to keep you motivated during your workouts. Get a whole year at a fraction of the cost of what you would pay for one month at a gym. Work smarter not harder & spend less, not more. From strength to cardio to yoga, …10-Minute Tabata For Beginners Workout. These beginners guides will provide you with expert tips and advice so that you get the most out of your workout and stay injury free!
Nov 26, 2023 · Get Healthy U TV is a legit online platform with workout videos and tips for all fitness levels. Read customer reviews, compare with other platforms, and learn about the cancellation policy and success stories of Get Healthy U TV. . Legend of runeterra
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you.Teeter has an overall score of 4.3, based on 72 ratings on Knoji. DESCRIPTION. Get Healthy U Tv ( gethealthyutv.com) is a well-known fitness & exercise brand which competes against brands like Tonal, Everyone Active and Solidcore. View all brands. Get Healthy U Tv has an overall score of 3.7, based …http://go.gethealthyutv.com/gold Fitness is supposed to be fun! Don’t waste your time searching Youtube for random workouts—let us map out your fitness journ...Get Healthy U TV. Get Healthy U TV is your go-to online resource for full-length workouts to stream on any device, at any time, anywhere. Whether you're looking for a quick 10-minute ab workout or a 40-minute strength session, Get Healthy U TV has a huge library of workouts to meet your every need. Stay fit in your own home, on your own time ...We at Get Healthy U TV have just the solution for you: take your walking program indoors! A workout as simple as a brisk walk each day can be so beneficial for your overall health. That is why we have created this 28 day Walk, Sweat, Sculpt Calendar – a fun yet challenging opportunity to get your miles in at home! ...The best weight loss plans are foiled when the only motivation is weight loss. Make it about deeper reasons and think about how healthy eating can improve every aspect of your life. 3. Use the 80/20 Rule. Use the 80/20 rule when it comes to eating. Eat healthy 80% of the time and give yourself 20% wiggle room.The best weight loss plans are foiled when the only motivation is weight loss. Make it about deeper reasons and think about how healthy eating can improve every aspect of your life. 3. Use the 80/20 Rule. Use the 80/20 rule when it comes to eating. Eat healthy 80% of the time and give yourself 20% wiggle room.This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you.Customer reviews are an invaluable source of information for businesses. They provide insight into how customers perceive your company and products, and can help you identify areas...Customer reviews are an invaluable source of information for businesses. They provide insight into how customers perceive your company and products, and can help you identify areas...Join The Email List. Receive workouts, fitness tips, healthy aging advice and exclusive deals.How to Make A Starbucks Pink Drink. This recipe has gone through a couple of versions. The original recipe called for 32 ounces of water (brought to a boil) and one large Tazo-iced passion tea bag (hibiscus flowers, cinnamon, rose hips, and licorice root) to make a big batch of this pink drink recipe. Unlike a normal tea bag, these …10-Minute Tabata For Beginners Workout. These beginners guides will provide you with expert tips and advice so that you get the most out of your workout and stay injury free!Mar 16, 2020 · March 16, 2020 By Get Healthy U TV Editors. Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a ... 4. Helps Weight Loss. Because vinegar lowers blood sugar and insulin levels, it’s apparent that it can also aid in weight loss. In fact, many human studies prove it can boost feelings of satiety, help you consume less calories and reduce belly fat, waist circumference, lower blood triglycerides and lead to weight loss.6-Minute Yoga For Abs. 1 2 3 Next ». Whether you want six-pack abs, less back pain, or to get rid of that lower belly pooch, we have core workouts, tips, and advice for any need!Begin on your hands and knees. Pull your abs in and step your feet back behind you until your legs are straight. Keep hands directly under your shoulders and your eyes at the front of your mat, keeping your neck aligned. Hold your abs and legs tight, and make sure your back stays long. Avoid sagging in the …When it comes to researching a company, customer reviews are an invaluable resource. The Better Business Bureau (BBB) is one of the most trusted sources for customer reviews, and i...This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you.Bring water to a boil. In a small bowl, combine oats with cinnamon, pumpkin spice and vanilla. Add to boiling water and simmer about 3-5 minutes. Set aside for 2 minutes. Divide oatmeal into 2 bowls and top with a shredded carrot, splash of milk, pecans, coconut, raisins and maple syrup..